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It has been happening to me for several years now.. have tried many helpful activities... meditation, deep breathing, mindfulness etc.. I go to bed, feeling okay in the evening.. however, each morning I am greeted upon waking with the same feeling of anxiety , panic and a sad feeling,
Replies to "It has been happening to me for several years now.. have tried many helpful activities... meditation,..."
I have the same situation with my sleep at night. I feel calmer and more energetic at night. I know I should be asleep no later than 10 or 11:00. I want to watch movies and snack. Then in the morning I have that horrible rushed anxious feeling.
I am taking Cymbalta, Remeron as needed for sleep and recently added Trintellix 10 mg. Trintellix seems like a placebo as I am not getting relief from anxiety and depression.
Someone mentioned Abilify which works like a CHARM by giving me energy and desire to get out of bed!
My concern is the WEGHT GAIN
that the Abilify seems to encourage.
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I find myself dreading the morning I wake up depressed and don’t know why I try to stay active sometimes I just don’t do anything and sleep all day I know that’s not good. Lately I make it a point to get out of the house and walk my dogs