@1oldsoul

I'm also taking hydroxyzine which is a quick anxiety med and it's not constant anxiety like i had days were i felt fine and great normal i was able to sit with the sensations but still couldn't sleep I've contacted my doctors office so many times trying to talk to my doctor about me not sleeping they keep telling me to wait it out the meds will work so I'm having to turn to over the counter sleep aids and when i wake up in the morning it makes me feel weird and its not a good quality of sleep this all started right after my surgery and I've talked to the surgeon about it and she didn't care i literally don't know what to do anymore ik this won't last forever but i genuinely don't know what to do in the meantime bc even when i feel normal and great my body still looks for the sensations and i still constantly think about my anxiety and if I'm gonna sleep tn and i can't sleep at night bc everytime i go to sleep it feels like my heart is racing and i get adrenaline but my heartbeat is below 100 so i have no clue and i really need answers