@jago I did that this am.
Three tablespoons of almond flour. ( I am going to look for a finer grind). One large egg . A pinch of salt if desired . (I don’t add salt to anything ) One Ttablespoon of melted real butter , or olive oil . Put in an. 8 oz micro safe mug . Stir with fork until smooth. Place in microwave . ( I put a paper napkin over top . ). Cook for 90 seconds at full power. Then remove and let it sit for a minute . Dump it out of cup and slice it. It says in half- I cut it three times . It was pretty chunky . I have a toaster that does bagels so it fit ok . This is my first try at it . I may increase the ingredients a bit. Maybe a taller cup . :). I t was good . I will keep experimenting. It had texture like cornbread . I will check my flour and see if they make a different grind . I had it with an egg and my daily ration of chopped fruit . See if you can read this picture.