Replies to How can I improve my bone density results T&Z scores Lumbar spine -1.8 and 0.6 BMD...

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Osteoporosis & Bone Health | Last Active: Jul 23 8:20am | Replies (5)

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@houls1

How can I improve my bone density results
T&Z scores
Lumbar spine -1.8 and 0.6 BMD 0.786
Left total hip -2.0 & -0.1 BMD 0.697
Left neck -1.2 & 1.0 BMD 0.716
Are there vitamins I can take to improve?

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Replies to "How can I improve my bone density results T&Z scores Lumbar spine -1.8 and 0.6 BMD..."

njx58 | @njx58 | Jul 21 7:39am

@houls1 Make sure you are getting sufficient calcium and vitamin D3. Many people also take vitamin K2.

Weight-bearing exercise is important. Walking is NOT enough. Many people here recommend Dr. Lisa Moore's YouTube channel for osteoporosis exercises.

P.S. with those scores, you have osteopenia, not osteoporosis.

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