T-Bone...iron is important. Heme iron in steak is more easily absorbed than plant-based iron.
Also:
B1 (Thiamine): Helps convert nutrients into energy.
B2 (Riboflavin): Important for energy production and cellular function.
B3 (Niacin): Plays a role in cellular signaling, metabolism, and DNA production and repair.
B5 (Pantothenic Acid): Necessary for fatty acid synthesis and energy production.
B6 (Pyridoxine): Plays a role in metabolizing amino acids, creating red blood cells, and producing neurotransmitters.
B12 (Cobalamin): Necessary for red blood cell formation, neurological function, and DNA synthesis.
Histidine: Supports immune function, aids in tissue repair, and is vital for maintaining the myelin sheath, a protective barrier surrounding your nerve cells.
Lysine: Essential for collagen production and calcium absorption, lysine helps in building muscle, bone health, and the body’s production of hormones, enzymes, and antibodies.
Threonine: Important for protein balance, threonine supports cardiovascular, liver, central nervous system, and immune system health.
Methionine: Acts as a powerful antioxidant, methionine aids in detoxification processes and helps with the metabolism of fats, contributing to better liver health.
Isoleucine: Plays a crucial role in muscle metabolism, energy regulation, and immune function, isoleucine is important for muscle repair and hemoglobin synthesis.
Leucine: Stimulates muscle protein synthesis, supports muscle repair, and regulates blood sugar levels, leucine is key for strength and endurance.
Valine: Helps stimulate muscle growth and regeneration, and is involved in energy production, valine supports emotional calm and mental vigor.
Phenylalanine: Precursor to neurotransmitters, phenylalanine is important for the synthesis of dopamine and norepinephrine, affecting mood and alertness.
Tryptophan: Essential for the production of serotonin, tryptophan helps regulate mood, sleep, and appetite, promoting overall well-being.
Heme iron is more easily absorbed than iron from plant foods. Iron is crucial for immune function, hemoglobin production, and eliminating fatigue.
Zinc is important for immune function, wound healing, and DNA synthesis.
Selenium acts as an antioxidant and supports thyroid function.
Phosphorus is essential for bone health and energy production.
Magnesium is involved in hundreds of biochemical reactions in the body.

AND>>>>>>>>>>>>>It sure tastes good 😁😁😁

(No offense to surf! 😯😁😊)