I think I need to connect with someone who is a year and half out and can help with some fine-tuning.
I am doing so much better than last year but have minor leaks late in the day and then when I do something medium strenuous I really think that for a while I was over- exerting and do not want to do high intensity Kegels or too many ( I know I can get to a place of doing them all the time thinking this is going to make things better sooner but it keeps backfiring) ( in fact my PT warned me against them (' no straining, no more ten or fifteen seconds tops') I am no longer seeing the PT ( insurance would not pay and she is not too close to where I live) and think I need to find a better balance between dong Kegels and also letting my pelvic floor muscles relax..
I know about a week ago they were on fire sore and I had correspondingly more problems so now after a year or so I am still learning ( I always have been a slow learner)