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Are there any videos showing how to do Kegels correctly?

Prostate Cancer | Last Active: Jul 20 11:36am | Replies (65)
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Profile picture for edinmaryland @edinmaryland

@quaddick

thanks are your sets ten reps for ten seconds each ? and then two sets of quick ones?

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Replies to "@quaddick thanks are your sets ten reps for ten seconds each ? and then two sets..."
quaddick | @quaddick | Jul 18 9:28am

@edinmaryland
They were 5 reps of 60 seconds each followed by 15 quick ones. That's what I did to get me to full continence. I was there before surgery, but of course I had to go easy immediately after surgery, and gradually work my way back to it.

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