Strength training videos from MelioGuide

Posted by roseincalifornia @roseincalifornia, Jul 16 6:42pm

Has anyone used these videos for strength training for people with osteoporosis?
https://learn.melioguide.com/strength-training
If so, are they helpful? Thanks!

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rudysmom | @rudysmom | Jul 16 8:46pm

Yes, she’s very good. I was diagnosed with OP in February of this year and started with her videos. She is very helpful, soft spoken and always explains the exercises and the correct way to do them. I am now following Dr Lisa Moore’s videos. They’re both very good, at least in my opinion.