Sei-don't walk, run to your doctor. Tell them how bad it is. As I was talking to my doctor, I could tell he wasn't talking me too seriously so I told him if I didn't get some help I would have to take early retirement and told him the specifics about the anxiety attack.

I did this about one month ago and am starting to feel a little better. The best thing that has helped me not feel insane is talking to other women my age and just asking them about it. I had a hair appointment the day after my husband had to come pick me up from my office, literally off the floor bc I had such a bad anxiety attack. My hairdresser said, "oh yes, I was thinking of driving my car into a bridge before I went and got help". Just talking to her and sharing our experience helped so much. Keep talking about it until you get the medical intervention you need.