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As I mentioned in my reply, thank you for this important information. I plan to implement your suggestions! I appreciate your reply and practical advice that I can use daily.

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Replies to "As I mentioned in my reply, thank you for this important information. I plan to implement..."

@joyceskemp0624 I’ve also had this problem and was living on MiraLAX despite getting tons of fiber from my diet. My doc told me to eat a tablespoon of chia seeds everyday and it’s been magic! So easy to add to overnight oats or make super simple puddings with milk or plant based dairy. Delicious and effective!