@dpayton
It can be confusing if one goes into hair splitting mode - the fact is however, healthy diet with predominantly veggies and fruits is healthy lol, it is as simple as that 😉.

You will not find a single study about that that states opposite. Same goes for soy. You will find studies that say "no benefit seen" and studies that say "meaningful benefit seen" but you will not find a single one stating - do not eat soy. (Maybe not advised for breast cancer patients due to estrogenic effect, but that is isolated and special group of patients; Or for castrate resistant VERY advanced cases where any steroid can have some adverse effects. ) UCSF advises PC patients to include soy regularly in their diet.

But it is opposite for cow milk - you will find studies saying "Inconclusive" or "negative effects observed", but you will not find a single one advising that it is good to "drink cow milk". Choice is very rational, actually.

No single food can cure cancer but healthy nutrition can help our body heal and fight and stay strong as long as possible. 👍 Almond milk is great - just not enough protein if somebody is looking for good protein source. So enjoy your almond milk : ))) 💗 and add some extra beans and quinoa to your meals, or some extra fish - it does not have to be fancy salmon, it can be sardine, tuna etc.

I personally love veggies and fruits and soy products so for me choice is very, very simple - it was always my choice lol because I like it : )))). I am not food motivated in general - I actually some days skip a meal since I find it a "waste of time" lol and have more fun things to do LMAO

@dpayton Thanks, Doug -and back at ya! FWIW I read an article just this morning stating that research has found NO evidence linking low fat dairy of any kind to recurrence; high fat, yes!, for all types EXCEPT whole milk…figure THAT one out!🫪
Phil