Ala, magnesium, b12, omega 3, acetyl-L-carnitine, vitamin d is what I take. Pretty sure they dont do anything as Ive gotten worse. I cant afford them anyway so once I run out I wont be buying them anymore. Then I will know if they did anything once I stop. I read more people saying they arent sure if they do anything. I figure if they actually did something I would KNOW and I would be back at work, not walking with a cane, a leg brace, losing function in my arms at 48 but that is not the case…..

Edit - I just noticed the magnesium I have is magnesium bisglycinate. I did take glycinate before but I feel the same on both.