Anyone else feel Isolated and not go out due to chronic pain?

Posted by joannef20 @joannef20, Dec 23, 2025

Hello, I’m new here, I was recommended to join and interact with others who are in a similar situation as myself, I don’t go out much due to chronic pain and I feel isolated, anyone else feel the same?

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Profile picture for sapphiregirl @sapphiregirl

I suffer from either pudendal neuralgia or piriformis syndrome. I diagnosed myself. I was so tired and frustrated at all the specialists saying I had one thing, which my symptoms didn’t match. Then what they diagnosed you as having goes n your medical records so every doctor you see, reads your records and agrees with the diagnosis. I had my doctor change my diagnosis on record because I insisted she put down what I believed I have. She took off the false diagnosis and put down what I told her. But I have suffered from severe chronic anal pain for 6 years now and nerve damage from a botched pudendal nerve block. My late boyfriend never wanted to talk about my medical condition or the pain I was suffering. So no support there. I definitely isolate and only go out once a week for groceries or doctor appointments. I live out in the Mississippi boonies and didn’t know anyone for the almost 18 years I lived here. I now have 3 friends. I have no family close by and my best friend lives in CT. I plan day by day. If I wake up and the pain is not so severe, I’ll do my grocery shopping. If I have a doctor’s appointment and I wake up in pain or haven’t slept at all because of it, I cancel my appointment. I live with my 2 dogs and one big cat. Thank God I have them. I get lonely, sad, frustrated, angry because I could be having a productive and fun life but the pain has denied me that. Do you have any pets? They really do help and you’re not alone. All you can do is take it day by day and hope someday soon, our pain will either be reduced or gone.
Hang in there. I wish you well

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@sapphiregirl

I have a sweet miniature poodle who has made my life much better as I do live alone and rarely see my family members. My social life is further limited by my having celiac disease which caused my neuropathy. I have to be super-careful with what I eat because if I ingest gluten, my body gets a scary inflammatory response. Luckily, I do not have the digestive issues that some celiac folk have. Sometimes I feel I would just rather be alone as that is what I am now accustomed to. I live here in Queens, a borough of NYC, and it is anything but quiet. Be glad that you are in the "boonies". I hope that you will have more days without pain and that you will still go out for groceries but may be less doctor appointments as they can be stressful and not always helpful. Good luck to you

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Profile picture for jimiwho @jimiwho

@rt061069 im so sorry. Frightening when pain can change greatly without explanation. Hard to do anything. Takes away the soul and identity. I understand and find Nature and a dog were my biggest help. Not available now. “No one knows but he who fights the bull.” I will try to check back later. I have no answers but we are not alone. Distractions but which ones? Thinking of you!

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@jimiwho if you’re willing to talk or text with the phone, it’d be very helpful for me. Nature wise has been very limited for me do as a pain. I don’t have any good days. I don’t play golf anymore. If it’s too hot I can’t be outside I’ve been given up on all hobbies and everything else daily pain that is a seven 9 1/2 is too much to live with daily. It’s just hanging on and suffering cause you’re on your own. I don’t have any doctors with the answers thank God I’ve tried everything ever if I get it on paper list of all the tests things I’ve done appointments meds. It’d be 20 pages. I’m existing. I’m not living as people say.

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Profile picture for joannef20 @joannef20

@pennycurious1 hello, thanks for your reply. I have immediate family around me including my husband but he doesn’t fully understand how it feels to be in pain all day every day, it’s tiring both physically and mentally

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@joannef20

Unless you live with constant that you don’t even get a few hours a day of Chronic Pain that is over a seven you’re not living. I’m tough I’ve had migraines since since my 20s and kind of fibromyalgia and mild gut pain but now the central medial abdominal pain syndrome in my gut down the middle. Nothing touches it except for enough fentanyl at the ER and they won’t do it people after time who are your family and friends gonna give up on you because you start isolating when you’re this sick and they’re tired of hearing there’s no good news. Nobody likes hearing that it’s hard on my spouse to not yell due to the pain and pushes my kids away, and my friends are kind of forgetting me because I’ve been sick too long and I can’t do anything with them and they’re living. They’re full lives. I don’t make Facebook because it’s just a show off thing and I don’t need to see people loving in life and taking a vacations and doing all the stuff that I can’t do anymore I don’t need to add to my depression

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Profile picture for sapphiregirl @sapphiregirl

I suffer from either pudendal neuralgia or piriformis syndrome. I diagnosed myself. I was so tired and frustrated at all the specialists saying I had one thing, which my symptoms didn’t match. Then what they diagnosed you as having goes n your medical records so every doctor you see, reads your records and agrees with the diagnosis. I had my doctor change my diagnosis on record because I insisted she put down what I believed I have. She took off the false diagnosis and put down what I told her. But I have suffered from severe chronic anal pain for 6 years now and nerve damage from a botched pudendal nerve block. My late boyfriend never wanted to talk about my medical condition or the pain I was suffering. So no support there. I definitely isolate and only go out once a week for groceries or doctor appointments. I live out in the Mississippi boonies and didn’t know anyone for the almost 18 years I lived here. I now have 3 friends. I have no family close by and my best friend lives in CT. I plan day by day. If I wake up and the pain is not so severe, I’ll do my grocery shopping. If I have a doctor’s appointment and I wake up in pain or haven’t slept at all because of it, I cancel my appointment. I live with my 2 dogs and one big cat. Thank God I have them. I get lonely, sad, frustrated, angry because I could be having a productive and fun life but the pain has denied me that. Do you have any pets? They really do help and you’re not alone. All you can do is take it day by day and hope someday soon, our pain will either be reduced or gone.
Hang in there. I wish you well

Jump to this post

@sapphiregirl
Hi! I have fibromyalgia. The diagnosis many have not heard of and I look fine on the outside. Yep that’s the hard part people can’t see how the pain hurts. I have two cats and thank God as you say for them. I am also lucky I have a partner. I was diagnosed at 43 and Im now 71. The good thing about technology is I can now order my groceries online and then my husband picks up. But now even better Walmart will deliver to my door. I try and use these energy saving things so I can use my energy for something else. I surely understand the isolation. I have been able to volunteer at the local school and read to kids. It takes two hours out of my day as far as energy is concerned. So I stay at home the day before and then the day after to recuperate. But it is so worth the three days that I am home. . I understand so many dreams and plans have gone by the wayside. Also getting doctors to listen. I’m 71 so I’m kind of at the point where give me the drugs cause I don’t wanna be in pain another 10 years. So I finally just said to hell with it and broke down in my doctors office crying. And finally, she gave me a new drug lol. They are so resistant to give you painkillers cause they think you’ll be a drug addict. But I find most chronic pain suffers that I hear are always reluctant to use too many drugs. I just found this site a month ago, and it does help to at least once in a while be able to talk back to someone. Your not alone. Hang in there.

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Profile picture for arcuri24 @arcuri24

@sapphiregirl

I have a sweet miniature poodle who has made my life much better as I do live alone and rarely see my family members. My social life is further limited by my having celiac disease which caused my neuropathy. I have to be super-careful with what I eat because if I ingest gluten, my body gets a scary inflammatory response. Luckily, I do not have the digestive issues that some celiac folk have. Sometimes I feel I would just rather be alone as that is what I am now accustomed to. I live here in Queens, a borough of NYC, and it is anything but quiet. Be glad that you are in the "boonies". I hope that you will have more days without pain and that you will still go out for groceries but may be less doctor appointments as they can be stressful and not always helpful. Good luck to you

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@arcuri24 I’m so sorry you have your medical issues. It’s terrible not to live life like we deserve to.
Do you have a phone therapist to talk to? It helps. Try Solace. They are very good. If we isolate too much, life will get real dark. I’m glad you have your dog. I have my 2 dogs and 3 cats and thank God I have them. They are great comforters. Hang in there. That’s all we can do right now. I’m still researching specialists trying to find the right doctor who will listen to me and believe me. My prayers go out to you.

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I do not need a phone therapist. I have some friends who I can talk to. I belong to two book clubs and am active in my church. There is no need for medicine with celiac disease. I just have to avoid gluten. Thus, dining out or at other people's houses can present problems. I have been trying to maintain a gluten free diet since last July when I got my diagnosis. I take vitamin supplements to help me along. In the meantime I take my dog out for 5 walks a day. We do not go far as she is 13 and hot weather can be challenging. I am glad that my doctor visits have stopped--at least for the summer. Some of them were not the least bit empathetic or understanding. In NYC it is very hard to isolate-noise comes from all directions and at all hours.

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I have chronic pain and fully get the feeling. I also have kids at home and wife which make it really easy to withdraw. I’m really lucky to have some long time friends that make sure that I do things and expect that I will have issues but are ready to deal with it. Best thing you can do is to lean into the people that love you and spend time with them even when it’s bad.the ones that love you don’t want you to do it alone. Steve

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Profile picture for stevenadcock940 @stevenadcock940

I have chronic pain and fully get the feeling. I also have kids at home and wife which make it really easy to withdraw. I’m really lucky to have some long time friends that make sure that I do things and expect that I will have issues but are ready to deal with it. Best thing you can do is to lean into the people that love you and spend time with them even when it’s bad.the ones that love you don’t want you to do it alone. Steve

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@lchop
I get it 100%. I have also withdrawn from so many things due to chronic pain. It truly affects the quality of lives. I push myself on my better days, but sometimes pay for it afterwards. It is a kind of mental boost, that I'm able to still do some things on my own. Also, some movement is absolutely necessary. My most difficult thing to deal with is physical limitations on any given day. But, my mantra is "it could always be worse ". Hang in and as I've heard: TACOS acronym for: take absolute care of self. Hope this helps.
Good luck!

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