@ljhumphries72 I've been going to a Schroth practitioner which is nothing like traditional PT. Schroth is recommended for scoliosis but not sure about the other spine issues you mention.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/scoliosis/schroth-method-for-scoliosis
AI overview: The Johns Hopkins Medicine Schroth Method is a specialized, 3-D physical therapy program for scoliosis and kyphosis. It uses customized exercises and angular breathing to de-rotate, elongate, and stabilize the spine, aiming to halt curve progression, reduce pain, and restore posture without surgery.