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Profile picture for gajokos @gajokos

@1pearl hello again! As you might remember, I too have avoided HU. My platelets have been fluctuating in the 6-800 range since I was diagnosed a little over a year ago. If I recall clearly, you have kept to a healthy lifestyle and nutrition, any other recommendation(s) you would like to share beside remaining positive and following your own path?

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Replies to "@1pearl hello again! As you might remember, I too have avoided HU. My platelets have been..."

Hi @gajokos ,
I have already share my opinions on what I feel is best for me to be doing so won’t repeat them again. I may not have mentioned that getting enough good quality sleep nightly is very important for me. I have never taken naps and do not think that would be a good idea for me to do. I try to get at least seven hours of good quality sleep nightly as that gives me my good daily energy I think. All the exercise I get daily with walking, yoga, biking, gardening, etc. during the day helps me sleep well at night too. Everyone needs to do what they believe is best for themself I think.