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DiscussionHeart Rhythm Conditions – Welcome to the group
Heart Rhythm Conditions | Last Active: 1 day ago | Replies (1367)Comment receiving replies
Replies to "I’m Tracey and I’ve never posted as part of a group before. Just desperate for support..."
@tlaun44
When I took prednisone my heart just about beat out of my chest and that’s before I even had trouble with afib. I always take methylprednisolone (medrol) now and have better luck with that. Heart issues are no fun. Best of luck.
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@tlaun44 Food can trigger this as well as stress and anxiety. Chocolate, Caffeinated drinks, and starchy food that pushes your blood sugar up like bread, rice, noodles, cakes, cookies, any carbohydrate heavy snack and being dehydrated, Did you have a silent heart attack that you did not know you had that would have created scar tissue in the heart which would interferes with the hearts electrical signals? Research calcium and magnesium.- From asking AI - Magnesium and calcium have a push-and-pull relationship that is critical for heart rhythm. Magnesium acts as a natural blocker that regulates the amount of calcium entering heart cells. This balance allows your heart muscle to contract properly and relax fully between beats, stabilizing electrical signaling.How They Interact - Calcium's Role: Calcium is essential for heart muscle contraction. However, too much calcium can overstimulate the heart's electrical system, potentially leading to irregular beats or palpitations.Magnesium's Role: Magnesium controls how and when electricity moves through your heart. It prevents excessive calcium from entering heart cells, keeping your heartbeat steady and preventing arrhythmia's. The Imbalance: If your magnesium levels are low, your heart cannot effectively regulate calcium. This lack of regulation can cause the heart to beat out of sync or speed up. Dietary Sources: You can boost both minerals naturally. Foods like spinach, almonds, and avocados are high in magnesium, while dairy products, fortified cereals, and dark leafy greens provide calcium. Safety Considerations: Self-prescribing high doses of either mineral can cause further electrolyte imbalances or interact with existing medications. Always consult with a healthcare provider before making changes to your supplement routine.