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RA Causing a lot of pain! Any helpful hints?
Autoimmune Diseases | Last Active: Jun 27 2:45pm | Replies (22)Comment receiving replies
One thing I do in addition to the various meds etc especially when I’m having a tough flare I call “mattress floating”. I love the ocean and so I lay on the bed and deep breathe and visualize floating in the warm ocean. Recall how it feels to float freely and remove gravity from my body. Gently flutter and rotate all the joints on my arms and legs. If there’s a nice breeze blowing over that makes it even better.
Wishing you all some relief on your rough days.
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@loriach thank you so very much for your comment. I also love the ocean and I was feeling relaxed. Just thinking about what you do in the bed. It really sounds great to me and I’m really gonna work on that one, but thank you so much. I appreciate your information. each and every day and thank you so much again for your comment. I love it. thank you so much again for all of your information.! I hope that you feel better and better each and every day my very best wishes to you!!