ace23 @ace23

Welcome to Mayo Connect.
What you describe could be caused by hormonal changes. My menopause was due to a total hysterectomy, so menopause came on quickly. I do remember crying spells for no reason and being very emotional. The worst part was the lack of sleep due to hot flashes. It is very hard to deal with things during the day if you do not get enough sleep. After 6 months, I was put on hormone therapy. I had my hysterectomy at 40 years old.

This article by the Cleveland Clinic discusses mood swings during menopause and includes suggestions:
https://health.clevelandclinic.org/is-menopause-causing-your-mood-swings-depression-or-anxiety
In some areas, there are specialty clinics that focus on menopause. For example, Mayo has a Menopause and Women's Sexual Health Clinic:
https://www.mayoclinic.org/departments-centers/menopause-womens-sexual-health/overview/ovc-20487915
Have you talked to your provider about your symptoms and how they are affecting your life?