Magnesium supplementation?

I take magnesium as part of a natural protocol for migraines. I take 800 mg a day.

I take Magnesium Glycinate 200 mg gummy. Magnesium Glycinate is different from Magnesium Citrate or Magnesium Oxide which can cause stomach upset. I have had back pain from lumbar discs for over a year and have found the Magnesium helps with pain from muscle cramping, and insomnia. I also feel more rested and stronger since taking the supplement. Magnesium helps with bone density by helping to keep bones strong. I do separate the Magnesium dose from my daily Calcium and Vit D by 8 hours.

Some years ago I was taking a magnesium supplement for bone loss.
I had a routine blood test and it showed a high magnesium level. My NP said to stop taking the supplement. I stopped and did some research.
I use raw honey in my morning coffee and in my fruit & veg smoothie in the morning.
I found that raw honey contains magnesium.
My magnesium level is now within normal limits with no supplement and continuing to use raw honey as before.

I supplement with magnesium citrate…approx 425mg/day at bedtime. I do this at bedtime because magnesium can also help you sleep. I say “approx” because I use “Calm” which is a magnesium powder mixed with water. Binders used by vitamin/supplement companies have upset my stomach for years, so I resort to alternatives like this powder or gummies.

I take magnesium glycinate, about 200-250mg/day about an hour before bed. I take it for my osteoporosis and to help relax for better sleep. A side effect was that it cured my constipation issues. Before taking it, I had to take Miralax every day. I use Qunol and Drs Best brands. Recently, I started taking Ionized Magnesium by Alkaline for Life which is supposed to be good for osteoporosis. It contains Magnesium Glycinate and two other types, ascorbate and citrate.