@sassysaveur This would be a difficult path to navigate, for sure. I think that getting back to regular exercise of some kind would help your frame of mind. Someone below recommended Margaret Martin's Melioguide and that might be a good place to start.

I purchased her book a couple of years ago when I was frightened to exercise after my fracture and she has really good advice for exercising based on your current level of fitness and risk concern. You can start slowly on a plan.

Some things that I did in my post-fracture recovery were resistance band exercises and light weights, supervised by a physical therapist.

Perhaps your doctor could give you a referral for physiotherapy to help you get started?

Here is the link to Margaret Martin's site: https://melioguide.com/

Wishing you the best!