@sleepygoose Yes, I went through a six-week course offered by Pacific Integrative Therapy. It has helped a lot. They help you think of sleep differently. It is expensive, but I felt it was worth the money. I learned how to relax about sleep, that it is something you ALLOW to happen. They emphasize living your values (volunteer work, education through reading, or maybe you just want to do nothing). They do lots of educating about sleep so that you know how it works.