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Has anyone tried a vibration plate balance issues?
Neuropathy | Last Active: Jul 16 8:50pm | Replies (13)Comment receiving replies
I have used a vibration plate for about 6 months and I can say definitively that daily use has improved my balance, flexibility, strength, and provided pain control for DDD in spine. Vibration therapy requires consistent daily use with prescribed exercise to be of benefit.
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@sharonba
Thank you for your comments about the vibration plate.
I bought one, but maybe I gave up too soon. How long did you have to use it and how often - before you notice any difference ? Thank you !