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Is there any hope for sleeplessness post kidney transplant?
Transplants | Last Active: 1 day ago | Replies (12)Comment receiving replies
@rosemarya the thing I found most helpful was her practical approach to building (and recognizing) sleep pressure. I also liked her attitude that your body can be trusted and you can work with it rather than feeling oppositional/betrayed (which was definitely how I was feeling).
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@sarah232 Thanks again Sarah. A quick question. I have not gotten the book yet but read some of her thoughts online and her sharing "trust your body". Both Mayo and someone from Harvard were not big on naps during the day. For some reason I feel exhausted and even fall asleep sometimes around 3pm before my wife makes dinner. Most days I just power through it with no nap but either way seem to wake up between midnight to 3 AM most nights. Would DR. Wu's "trust your body" encourage afternoon naps if that's what my body feels ? Thanks again.