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I’ve done a little reading about retraining the brain and I don’t understand. Is it just focusing more something else so you forget the PN pain?

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Replies to "I’ve done a little reading about retraining the brain and I don’t understand. Is it just..."

@granny73 Retraining the brain is a complex neuroscientific conversation. But I have used things like meditation to calm my mind during times of stress and anxiety. Millions of people meditate. You might want to learn a little about it. it's not hard to learn but you get better with practice.