I’ve been off alcohol for 30 years coming Oct 13. I went to AA and listened to constant continued falling off alcohol consumption. I felt the need to work on quitting myself with help from a therapist who helped me more than AA could. I’m GAD general anxiety disorder and I was trying to cure myself with drugs and alcohol. They were bad! I got on propranolol and it worked. We are all unique in our physical and mental states so you must look for your special needs and go screaming towards a cure. Good luck working toward this daily job of keeping yourself happy and cured.