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I found this website which may be helpful:
https://newsnetwork.mayoclinic.org/discussion/occasional-cortisone-injections-unlikely-to-have-negative-affect-on-bones/
There were many more articles about this when I googled "do cortisone shots contribute to osteoporosis"

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Replies to "I found this website which may be helpful: https://newsnetwork.mayoclinic.org/discussion/occasional-cortisone-injections-unlikely-to-have-negative-affect-on-bones/ There were many more articles about this..."

@daisy17
Thank you for this; I had seen it earlier but honestly discounted it because it's from 2010.
I know that's ageist, but I would like to see more recent information.

It makes sense that the med stays in the capsule and out of the bloodstream, and if I can get the inflammation down enough to strengthen the joint to where I won't need more.

The issue with many other articles I've found on the subject is that they seem to focus mostly on systemic injections instead of joint ones; I'm trying to find info on the joint injections.

I wish the info was more available to a lay person. Thanks for your input.