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What sleep meds help you stay asleep?
Sleep Health | Last Active: 5 hours ago | Replies (85)Comment receiving replies
@joyceinil It doesnt help me get to sleep I took it at about 6pm and was still awake at 2am last night but it might help you one a day 400 milligram L-theanine and magnesium glycinate 956mg mg
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@tisme That is a lot of mag glycinate. You have to make sure you know if it is “elemental magnesium” or not. You should look up the amount that is acceptable. That’s a lot of L-Theonine but I don’t know what the daily limit is.