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Living with Neuropathy - Welcome to the group
Neuropathy | Last Active: 6 days ago | Replies (6004)Comment receiving replies
Hello @fumi, Welcome to Mayo Clinic Connect. I have idiopathic small fiber peripheral neuropathy and walking is a little difficult for me. I have an exercise bike that I use several times a day and I also try to do a little walking (emphasis on little for me due to back pain). I'm not sure exercise will slow down the progression but I think it helps you keep up your strength and flexibility so that you are able to keep moving. Balance is also another issue I have so I make sure I get up slowly and wait a few seconds before starting to walk. There are a couple of other discussions you might find helpful.
- Neuropathy & Exercise: https://connect.mayoclinic.org/discussion/neuropathy-exercise/
- Having trouble keeping your balance?: https://connect.mayoclinic.org/discussion/having-trouble-keeping-your-balance/
Do you enjoy walking?
Replies to "Hello @fumi, Welcome to Mayo Clinic Connect. I have idiopathic small fiber peripheral neuropathy and walking..."
Yes, I enjoy staggering but the potential for a fall haunts me. Thank for your links, especially the first one. Most of the balance links focus on other maladies that--fortunately--i don't have . . . or don't have yet.
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Hi @fumi I would also like to welcome you. I agree with John. I have neuropathy and balance issues. Exercise is a benefit for me. It improves circulation and can help with nerve regeneration. It is a slow process but I think exercise can be helpful for neuropathy. Ask your provider if exercise is OK for you.