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Living with Neuropathy - Welcome to the group

Neuropathy | Last Active: Oct 27 5:51pm | Replies (6152)

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@fumi

What sort of exercise program works well with idiopathic neuropathy. Does exercising numb and weak body parts extend their usefulness or slow down progression? It is very hard to balance.

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Replies to "What sort of exercise program works well with idiopathic neuropathy. Does exercising numb and weak body..."

Hello @fumi, Welcome to Mayo Clinic Connect. I have idiopathic small fiber peripheral neuropathy and walking is a little difficult for me. I have an exercise bike that I use several times a day and I also try to do a little walking (emphasis on little for me due to back pain). I'm not sure exercise will slow down the progression but I think it helps you keep up your strength and flexibility so that you are able to keep moving. Balance is also another issue I have so I make sure I get up slowly and wait a few seconds before starting to walk. There are a couple of other discussions you might find helpful.

- Neuropathy & Exercise: https://connect.mayoclinic.org/discussion/neuropathy-exercise/
- Having trouble keeping your balance?: https://connect.mayoclinic.org/discussion/having-trouble-keeping-your-balance/

Do you enjoy walking?