@leslie2121 Oh and I will be 60 in August, and to my knowledge, this isn't genetic, so that is puzzling, but I have taken a anti=depressant for nearly 40 years, so i fear I have done to myself, as apparently that can/is a "side effect" which angers me, as I truly had no idea, but throughout the past 40 or so years, I have always been relatively active and for a long time, a self-professed gym rat, but as I said before, I feel off the wagon - lol, but still not too bad, but the daily walking is allot, so strength/high resistance training i feel is what I need to do - there are so many "bone supplements" available on line as well - geez.....just allot to take in, but I will get there - you have given me some much needed hope, and I thank you all of the way from NC here in the states! =)