@lenmayo
I have found, and my EP and doctors say, that stress plays a critical role in PVCs and PACs. It is the flight or fight response that occurs and adrenaline builds up in body. I do the deep breathing all the time and find it really helps also.

I post all the time to find an exercise you like (with doctors approval) to do and do it. I love to do water aerobics and my mind is focused on class and I really enjoy it.

If a person does not like to exercise find a hobby you like doing. Anything that brings a smile to your face is going to help reduce your anxiety and stress which has a direct influence on PVCS and PACs.

I see you listen to music. That is great. When we do water aerobics it is to music. I am in a 55+ community so our songs are from the 60, 70s, 80s, and just so much fun to exercise to the beats. Even find myself singing along with songs but I keep my voice down as don't want to scare others next to me with my extreme horrible singing voice.