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Teresa, Volunteer Mentor avatar

Questions about the Fodmap Eating Plan - any success stories?

Digestive Health | Last Active: Jun 5 12:12pm | Replies (143)
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Profile picture for kit11 @kit11

@susanf8 it was probably more than 10 years ago that I tried this diet, for an IBS related condition that was never really clearly diagnosed. Question of the day, is it OK to take Bino while I’m trying the Low FODMAP diet? Also totally agree that the Mona FODMAP app from my phone is enough to keep me from being totally distressed about what I cannot eat. The serving sizes allow me to practice moderation rather than totally giving up all the foods I love.

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Replies to "@susanf8 it was probably more than 10 years ago that I tried this diet, for an..."
Susan F, Volunteer Mentor | @susanf8 | Jun 5 12:12pm

@kit11 I don't know what Bino is, so I can't help there.

Here is a great post on the different ways you can use the FODMAP diet to figure out your food triggers - it sounds like you might be more interested in a "bottom up" approach.
https://connect.mayoclinic.org/blog/gastroenterology-and-gi-surgery/newsfeed-post/what-exactly-is-the-fodmap-diet-dr-wang-explains/

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