← Return to How long were you Incontinent? How did it come back for you?

Discussion
Comment receiving replies
Profile picture for rlpostrp @rlpostrp

People who didn't have a problem are few and far between. I was told by my urologist that most men - and I - will regain full/fullest continence between 3 - 6 months. I only achieved that with Pelvic Floor Physical Therapy (PFPT) that started at about 14-15 weeks when I was really frustrated. I had to demand PFPT...it was never offered as part of routine post-op care, which ticked me off. I heard about it in this Mayo blog. I am now 14 months post-RP surgery and I am about 98-99% continent, but I still wear thin "Shields" for little spontaneous leaks. It is very frustrating.
An important part of PFPT is that, besides lots of various Kegel style exercises, they re-train you in your consumption of liquids. They trained me to drink a maximum of just 8 ounces at a time, and to drink that eight ounces immediately after urinating. You need to cut out bladder irritants, especially early in your journey, so...no sodas (acidic and caffeine); no alcohol; no coffee (acidic and caffeine); no orange juice or other citrus flavored drinks. So, yes...basically, I ended up drinking water almost all of the time. The unexpected bonus: my grocery bill went down without buying all of the sodas. I do drink about 6-8 ounces of low-sugar orange juice every morning (I am a Type I Diabetic). It does not cause problems with my urinary continence, nor my glucose levels. Good luck.

Jump to this post


Replies to "People who didn't have a problem are few and far between. I was told by my..."

@rlpostrp This is incredibly helpful information. I'm only five weeks post surgery.

I had not heard the "only drink 8 oz. at a time" or that you should do it immediately after urinating.

I had heard from PT that it's important to drink 4 oz. of liquids every hour of the day so that you avoid having your bladder shrink, which would just make problems even worse.

It's kind of what happens when you eat smaller portions over a long time, your stomach actually shrinks. Then, you get fuller faster with less food. Know this first person from years ago.

So glad you made progress-but, dang, it's gonna take a good long time.