@jaxtapoze I was in a wheelchair 6 years ago. I drank a fifth of vodka everyday for more than a decade. I realized one day, in order to leave the wheelchair, I must quit drinking. So on December 5th 2021, I quit drinking. I got out of the wheelchair one step at a time. First I stood up, then set down. I did this for days on end. Then I stood up, and set down without using my hands to push myself up. Last October I walked 17 miles unassisted in one day. When I quit drinking I did it one day at a time. Just like the wheelchair. One step at a time. Now I have 4.5 years. Everyday now, I walk nearly 20000 steps. Motion is Medicine has been my motto for quite some time. Walking relieves tension as I practice mindfullness and meditation. Its reduced my blood pressure and kept me in good enough shape to now be in the process of donating a kidney at the age of 65. I wish you well. Once again for the hard of reading, Motion is Medicine.