← Return to Chronic severe nocturnal hypnic headaches
DiscussionChronic severe nocturnal hypnic headaches
Headache & Migraine | Last Active: 4 days ago | Replies (299)Comment receiving replies
Replies to "I’m somewhat new to hypnic headaches but not migraines or occipital head pain. I’ve had headaches..."
Connect

It has been awhile since I have commented but wanted to reach out again. I would highly suggest a reputable Food Reactor/Sensitivity Test. The one I took tested against 150 foods and chemicals. I discovered several healthy foods. Many of my trigger foods fructose and possibly lactose. Some of the worst are corn syrup ( no surprise, it's not food) watermelon, oranges, tomatoes, sweet potatoes, carrots, celery, brussel sprouts, cauliflower, asparagus, beef, turkey, msg, some food dyes.
1 100mg Caffeine tablet taken right before going to bed almost always helps if I add minimal amounts of my trigger foods to my diet.
I try to focus on the healthy foods that I CAN eat. Avoid processed foods (there's almost always a trigger listed). Eating out is difficult. I do 'grieve'/miss some foods but Thankful for my 'good food' list.
My food test was almost $1000 15 years ago but worth it! There are newer methods of testing (strands of hair) that may work.
I hope this info helps someone. Prayers for all in this struggle.