@fritzo -

“I'm super interested in your PT exercises that you got. Can you describe them?”

I’ll list out what my PT has me doing now, but this is just a small set of what I’ve done over the 2-1/2 months:

Supine transversus abdominis bracing
Mini-squat w/ pelvic floor contraction
Step-up w/ pelvic floor contraction
Sidelying hip abduction w/ pelvic floor contraction
Supine bridge w/ pelvic floor contraction
Lunge w/ pelvic floor contraction
Lateral step-up w/ pelvic floor contraction
Abdominal press into ball w/ pelvic floor contraction

You should be able to find videos on those on YT.

I do those twice a day. At my next appointment, she’ll likely take some away and add some new ones.