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@betsyhase
I'm curious to know why you are getting dairy out of your diet? Silk makes a vanilla and regular sweetened soy creamer. It's the only non dairy one that my wife likes and I can tolerate. We used it for a while but I went back to light cream because I don't use much and coffee is one of the few things I can still enjoy.

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Replies to "@betsyhase I'm curious to know why you are getting dairy out of your diet? Silk makes..."

@kjoed53
I have heard that an anti-inflammatory diet would help ease the symptoms and milk products are one of the ingredients that are considered inflammatory. I do everything organic these days and a pretty clean diet but like milk in my coffee. I have a few other dairy products I like and am struggling with eliminating. I don't eat alot of them but I have read from others here the importance of cleaning up your diet. A few dairy products are my main battle.