@jeffmarc In my strength training experience prior to PC and ADT (now 3 months into Orgovyx, Abiraterone, and Prednisone), I NEVER found it conducive to weight loss. In fact, just the opposite. I gained "good" weight. So I think it's wrong to expect that our weight training, however necessary, will help much (if at all) with weight control. It's just muscle-loss damage control. For weight control, I find that I burn more calories with cardio than weights over a given workout timespan, so I'd suggest walking or running in addition to the gym. And, of course, burn more calories than you take in - your recommendation on diet is right on.