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Only been sleeping 3 hours a day and regular melatonins aren’t working

Sleep Health | Last Active: May 16 11:23pm | Replies (21)
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Please excuse the grammar issues I’m dyslexic and very tired 😭

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Replies to "Please excuse the grammar issues I’m dyslexic and very tired 😭"
Arvind Natarajan | @malebreastcancer47 | May 10 11:57am

@wii No worries.

I do not know what your root issue is and will not suggest taking more meds if other respondents suggest.

I have used Melatonin, it cannot be used daily and over time, after a few weeks, its stops being affective. No more than 10 mg unless a doctor prescribes it. I have used magnesium supplements and now drink chamomile tea before bed.

If you can, suggest requesting a consultation with Mayo.

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msmarymac | @msmarymac | May 12 8:26am

@wii
Me too.

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