@mshepard1 i can’t imagine having broken my pelvis bc pelvic pain is just so bad im general. mine is caused by just tight muscles, interstitial cystitis, IBS, endometriosis, neuropathy som more. but i get not being able to do therapy bc the pain bc thats where i was until o started low dose naltrexone and that’s when i was finally able to leave the bed. when i do pelvic floor therapy she is either doing a bunch of outside exercises with me that day or doing an internal massage basically the whole time which is what it sounds like. its her fingers massaging all the muscles inside of me trying to loosen and stretch them up is the goal. the way u can do this ur self is with a pelvic wand and there are four maybe three different types of them (intimaterose website) that can feel different but the basic orange one will do just fine. whenever i used this for the first time my therapist used it on me for me but it made me so extremely sore and in pain for days after i have yet to try it again. i haven’t tried it again and im not to worried about it bc my pelvic muscles have def gotten losses since i started and feel better and im scared to try it again so idk how it would affect someone else