Hi Marja!

"The fight continues!" I love that! Thank you! That's true for me every day, and almost always in a good way.

I do admire you for dealing with lower back pain, and most of all, seeking out help. So many people suffer needlessly. And even if the pain doesn't stop right away, you have a community here that cares for you, and that is priceless.

(Before I go - another thing useful for lower back pain is ice. You can get gel ice packs on Amazon, pop them in the freezer, and put a towel between the ice pack and your back.

Finally, I have found BioFreeze Professional to be the best menthol gel to apply to the back when pain flares up. It's available as a gel, aerosol spray, and my favorite, a roll-on.)

I hope this message finds you well Marja!

Joe