I manage my Hashimoto’s symptoms by eliminating gluten, dairy, soy and seed oils. They are inflammatory foods and cause body inflammation. I also have a Thyroid condition and take Synthroid to treat that. The only way to treat Hashimoto’s alone is by diet. There is a great brook written by Isabella Wentz, Pharmacist on the Root Cause of Hashimoto’s and how to control it. It’s an excellent tool. All the best!