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@roch - will you explain more about the 30-30-30 Rule and its purpose?

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Replies to "@roch - will you explain more about the 30-30-30 Rule and its purpose?"

@lisalucier
I have the 30-30-30 explained in a few ways. Net is, you do not want to flush your food through the system. With just food (no liquid), it will pass through the GI tract (stomach/pouch) more slowly and absorb more nutrition. And if you drink fluids after eating, you may over fuill pouch and feel uncomfortable.