Hi, @gseaborn - as people in this discussion were talking about a very similar topic about seeking tips for dealing with anxiety, I've moved your post here:

- Anyone have high anxiety? What do you do to help? https://connect.mayoclinic.org/discussion/any-one-have-high-anxiety/

Hoping members in this discussion such as @westwoman3698 @bobrogers @hraka13 @johneckenrode11 @randallshields56 and others will have some input for you, gseaborn, in dealing with getting sweaty, experiencing trembling and having out of control thoughts and more from anxiety.

gseaborn - have you found any techniques that calm you at all when you feel like this? What do you typically do when these types of symptoms come over you?