@deniseheart Try golden flaxseed seed-grind 2 Tbl in coffee grinder, stir into apple juice, or other beverage and drink it quick before it gets thicker and harder to swallow. It tastes like the apple juice, it’s just the texture can thicken quickly. Do this 4-5 days a week for at least a month, it takes a little time to get into your system but it works and is good for other issues. Drink plenty of water since it contains a lot of fiber.