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Who has lost lot of weight what kind of fats are you eating
COPD: Chronic obstructive pulmonary disease | Last Active: 1 day ago | Replies (7)Comment receiving replies
I’ve been losing weight like crazy for the past two years.
I eat healthy fats, slowed down my workouts and walks, tried plant protein shakes. Still losing.
Replies to "I’ve been losing weight like crazy for the past two years. I eat healthy fats, slowed..."
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@sizwhatitiz2
I don't know if this would help, but I have tried everything else similarly to what you describe and was continuing to lose weight. Now I eat three meals plus two snacks daily, small enough amounts that I can handle it. One huge thing that helped was to start using herbal bitters before meals once a day. They're very well known as a remedy for Digestive issues and it has helped me keep a more settled digestion and then probably that has led to even a couple of pounds of weight gain over the past several months. You can find various bitters in health food stores; HerbPharm makes a good one but there are many others. You might try it and see if it helps your situation.