Replies to Hi what helps me is I count up to 4 or 5 while inhaling same exhale...

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Sleep Health | Last Active: 35 minutes ago | Replies (11)

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@bigj

Hi what helps me is I count up to 4 or 5 while inhaling same exhale 4-5

Replies to "Hi what helps me is I count up to 4 or 5 while inhaling same exhale..."

lisawuriu | @lisawuriu | 3 hours ago

@bigj Thanks, I'll give it a try.