← Return to High dose Vitamin D continuation with normal levels

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Profile picture for mwallj @mwallj

I am not a medical provider, but I have read that with D levels, it’s not true that the higher the better. I do take Consumer Labs seriously and they say on their pages about vitamin D, that levels over 35-40 are not desirable as that has been shown to be associated with “increased risk of falls, fractures, and poor sleep”. They recommend cutting back on Vit D if your levels are over 35.

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Replies to "I am not a medical provider, but I have read that with D levels, it’s not..."

@mwallj are you referring to the Consumer Labs that publishes studies investigates vitamins and supplements for quality? I didn’t see anything about the upper limit of optimal is 40. Many Functional Medicine and Naturopath doctors say 50 to 80. My doctor says 60.