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Constant wakings when falling asleep (stage N1) without clear cause
Sleep Health | Last Active: Apr 21 7:46pm | Replies (23)Comment receiving replies
@cmx, you are a careful and comprehensive recorder of what is happening to you. Healthy sleep is so critically important for our quality of life during our daytime hours as well as our nights. Trust your own judgment regarding what may be happening and what's needed. I wish you well as you sort this out.
Replies to "@cmx, you are a careful and comprehensive recorder of what is happening to you. Healthy sleep..."
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@gynosaur42 Thank you.
I contacted several home sleep test providers, received a few responses already which concur the home tests are not designed for testing occurrences like subtle muscle events at the lightest/transitional sleep stages, and recommended in-lab sleep studies for that. The problem with a lab study is the sleep myoclonus / random N1 wakings don't occur every night so I can't guarantee a scheduled lab won't go to waste.