@suzannebhi
I wish I had better advice to offer.
What’s helped me deal with the constant mental chatter, and the stress of living with APS and worrying about a stroke, is focusing on keeping my adrenaline levels down.
I’ve also learned that worrying about something doesn’t help at all.
Instead, I try to gently redirect my attention toward calming, pleasant activities that help me feel more grounded and at ease.